Counselling, Coaching and Supervision for lasting change
Support to Help You Move Forward and Grow Stronger
Whether you're navigating personal challenges, looking to grow, or carrying the weight of responsibility in your role, I offer counselling, coaching, and supervision tailored to your needs.
Working with adults across Christchurch and online throughout New Zealand and Australia
You Don't Have to Do This Alone
When things build up, it's easy to feel overwhelmed, disconnected, or unsure what to do next. You might be overthinking, feeling flat or anxious, struggling in your relationships, or carrying pressure that just doesn't let up.
At Grow Stronger I offer professional, confidential counselling, coaching, and supervision. My approach is warm, practical, and grounded — we'll work at a pace that suits you, focusing on what matters most.
You don't have to have it all figured out— just a place to start.
What working together looks like
Counselling
Understand what’s going on and work through it
Counselling helps you understand what’s going on beneath the surface, make sense of patterns, and help you move forward in a way that feels steady and manageable.
Best for: anxiety, stress, relationships, burnout, emotional challenges
Coaching
Gain clarity, direction, and take action
Coaching helps you clarify what matters, cut through overthinking, improve performance, and take practical action steps that move you toward your goals.
Best for: feeling stuck, growth, performance, direction
Supervision
Reflect, stay clear, and sustain your effectiveness
Supervision provides a space to reflect on your work, navigate complexity, and maintain clarity and balance in your role.
Best for: leaders, professionals, helping roles
Hi, I’m Chris.
I’m a Counsellor, Coach & Supervisor supporting individuals, couples, and leaders to grow stronger.
I help people work through what’s going on and make real, practical change.
Many of the people I work with are capable and self-aware—but feel stuck, overwhelmed, or unsure how to move forward.
My approach is down-to-earth and focused on what actually works. So, you don’t just understand things better—you change them.
I’ve worked with individuals, couples, and professionals across New Zealand, including leaders, business owners, and those in high-responsibility roles across a wide range of situations, helping them understand what’s going on and take meaningful steps forward.
What clients say...
Real experiences from people who have worked with me.
"I walked in broken -
and started to rebuild"
"From the beginning, I felt genuine empathy from Chris. There was no judgement — just a sense that I was understood. Over time, I started to rebuild and feel more grounded again."
Kelly – Police Officer
Counselling
“I understand my patterns and don’t repeat them anymore”
“Chris helped me understand what was actually going on and see my patterns more clearly. I learned how to set boundaries and feel more confident in myself and my relationships.”
Kaitlin – Account Manager
Counselling
“A calm, safe space to think clearly and reflect”
“Chris creates a space where I feel heard and never judged. His calm, thoughtful approach helped me reflect clearly on both personal and professional challenges.”
Harry – Operations Pastor
Supervision
Still Unsure?
You don't have to be certain - just curious. If something here resonates, feel free to get in touch for a brief phone call.